Paleo Diet vs. Keto: 7 Key Differences Explain Which Diet You Should Choose
If you’re anything like me you’re constantly bombarded with new fad diets. It can be hard to figure out which diet is best for your … Read more
Jake
20 More WODs for Bodybuilding: The 12 Week Free Bodybuilding Program
I know, you took a look at the 12 Week Free Bodybuilding Program and thought it was too easy. You’re a glutton for punishment, and … Read more
Shooting a Bullet Through Glass: A Mathematical Equation (Calculator)
Shooting a bullet through glass isn’t as simple as you might think. I’m sure you’ve seen some videos where cool guys with beards are telling … Read more
12 Week Free Bodybuilding Program (Part 2): Even More Muscle [PDF]
If I haven’t scared you off with part one of the 12 Week Free Bodybuilding Program, then part two might do it. This program is … Read more
The 7 Week Free Strength Training Program [PDF]
If you’re reading this then you want to get strong. The good news is that you’ve come to the right place. I’ve put together a … Read more
5 Best Videos for Learning CQB Tactics
If you want an argument, then tell everyone you want to talk about CQB tactics. Years ago, one of my Marine Corps instructors told me … Read more
30 Brutal Assault Bike Workouts [PDF]
If you’re anything like me then you have a love hate relationship with the assault bike. It’s an amazing conditioning tool, but it does exact … Read more
20 WODs for Bodybuilding: The 12 Week Free Bodybuilding Program
If you’re like me then you like functional fitness training, and you want to focus on building muscle mass. As you might know, I’ve just … Read more
7 Surprising Reasons You Should Be Doing Steady State Cardio for Weight Loss
Most functional fitness athletes don’t even consider steady state cardio for weight loss. In fact, many athletes fall into the no pain no gain camp, … Read more
7 Calibers Tested for Handgun Penetration Through Walls: Best Self Defense Picks
If you want to start an argument, then start telling everyone which handgun caliber they should use. Most gun owners have strong opinions about their … Read more
