My 5 Best Muscle Building Programs: Muscle Mass, and Functional Strength
It’s very clear that my muscle building programs are my most popular programs. In fact, my number one program has hundreds of thousands of views … Read more
Jake
12 Week Free Bodybuilding Program: Building Pure Muscle Mass [PDF]
If you’re anything like me then you like lifting, and want to put on as much muscle mass as possible. This is exactly what this … Read more
Gear Review: Surefire Mini Scout Light Pro [Most Compact Light for Your AR15]
If you’ve been wondering which is the best, and most compact light for your AR15, look no further. It’s the excellent Surefire Mini Scout Light … Read more
Grip Stippling vs. Silicon Carbide: How to DIY Your Firearm for Maximum Grip
If you’re anything like me you’ve dabbled in stippling your firearms. I’ve stippled Glocks, HKs, Sigs, the list goes on. However, I’ve recently realized that … Read more
12 Week Functional Fitness Weight Loss Program (Part 2): Lose Fat not Your Fitness!
If you’re reading this then you’ve been following along with part one of this program, and you want to keep the weight loss rolling. In … Read more
The 12 Week Functional Fitness Training Program: Strength, Hypertrophy, and Conditioning
I’m going to ask a big favor from you. Please stop doing random workouts hoping that you’ll increase your fitness. You need a coherent plan, … Read more
You’re Too Fat, Or Maybe Not Fat Enough for Functional Fitness: Explaining the Science Behind Ideal Body Fat Percentage
If you’re like most athletes, you probably assume that the ideal body fat percentage is lower rather than higher. Well, you might be right, and … Read more
US Special Operations Selects the Best Sniper Rifles for 2021 and Beyond
Part of being an Operator is having better gear than everyone, and subtly rubbing it in everyone’s face on the internet. US Special Operations command … Read more
12 Week Functional Fitness Weight Loss Program: Lose Fat not Your Fitness!
You probably got into functional fitness to lose weight. The vast majority of new folks walking into the gym tell me they want to lose … Read more
7 Surprising Reasons You Should Consider A Low Fat Diet for Optimum Weight Loss
In my decades of training and coaching functional fitness athletes, I’ve rarely come across more nonsense than when athletes start talking about diets. This is … Read more
