5 Scientific Reasons Why Your WOD Performance Isn’t Improving
Don’t take this personally, but your current functional fitness program probably sucks. Welcome to the club. After more than 15 years of functional fitness training, … Read more
Jake
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 3)
Most people shouldn’t be doing this program. It’s very high volume, and the workouts are very intense. If you’ve been with us for parts one … Read more
3 Best Red Dot Sights for Pistols (2021): 160,000 Round Torture Test
Regardless of what your boomer neighbor Jerry thinks, red dot sights for pistols are here to stay. Sure, there’s nothing wrong with shooting iron sights, … Read more
The 7 Week Competition Prep Program for Functional Fitness (Premium Program)
If you want to increase your work capacity and aren’t afraid of hard work, then this is the program for you. While many of my … Read more
21 Statistics on Elite Functional Fitness: How Much Should You Workout To Be the Fittest in the World?
If you’re anything like me you’ve compared yourself to top functional fitness athletes and wondered what separates them from mere mortals like us. Well, there … Read more
Advanced Tactical Gear: An Ultra Lightweight Gear List for Combat Operations
Your tactical gear is killing you. It weighs too much and while much of it is designed to protect your ass in combat, it’s actually … Read more
My Top 5 Hypertrophy Programs: Beginner, Intermediate, and Advanced Lifters
No one ever complained that they were too strong and muscular. That’s why you’re reading this article. Gaining muscle mass can be a complex issue, … Read more
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 2)
I hope you don’t mind hard work because this program has it in spades. In this middle portion of the 15 Week Lift Heavy Run … Read more
Delta Force Loadout: Gear Selection and Total Costs
If you’re reading this then you’re a tactical nerd like me. It’s ok, I’m pretty sure there are support groups for people like us. In … Read more
Gear Review: 3M PELTOR EEP-100 Electronic Ear Plugs for Shooters
If you’re anything like me you probably don’t really like most electronic hearing protection. Electronic muffs are hot in the summer, hard to wear in … Read more
