How to Scale WODs and Metcons
There is a very high likelihood that you’re scaling WODs incorrectly. I started doing functional fitness way back in 2007 and I can tell you … Read more
Jake
Women in Combat: Science, Research, and a Common Sense Analysis
Should women serve in combat roles? This question seems to rear its head every few years, with much wailing and gnashing of teeth. Unfortunately, there … Read more
The 7 Month Beginner to Intermediate Functional Fitness Program Series
One of the most common questions I’m asked is which order should an athlete do my programs? It’s understandable, as I have literally dozens of … Read more
The 5 Week Strength and Conditioning Program for Intermediate Athletes (Part 2)
If you’re reading this that means I didn’t scare you off with the first part of this 5 week program. In this portion of the … Read more
The Best 5.56 Round for Home Defense and CQB: Diving into the Research
I bet many of you could probably give me your choice for the best 5.56mm round for home defense or CQB. The problem is, that … Read more
Gunfighting and Neuroscience: Why Using Your Front Sight Might Kill You
Success in a gunfight doesn’t depend on how well you shoot. It depends on how well you see. Unfortunately, everyone in the tactical and self … Read more
Are Functional Fitness WODs Enough: Research Says Yes But…
If you’re anything like most functional fitness athletes you became interested in lifting, metcons, and WODs precisely because you don’t enjoy endless cardio sessions, jogging, … Read more
The 5 Week Strength and Conditioning Program for Intermediate Athletes (Part 1)
It can be hard to find a solid strength and conditioning program that isn’t written for brand new athletes, or advanced lifters. This program is … Read more
Master Review Glock 43: Reliability Stats, Mods, and Best Accessories
I’m a gun nerd, you’re a gun nerd, we’re all gun nerds, and we spend way too much time reading about potential firearm purchases. I … Read more
My Top 3 Hardest Functional Fitness Programs: Do You Have What It Takes?
I’ve been creating functional fitness programs for over a decade, and I’ve created dozens, upon dozens of programs. The vast majority of them help athletes … Read more
