Jake 
I’ve written dozens of functional fitness programs over the years, and I’ve had thousands of athletes achieve their goals using them. Some of these plans … Read more
I hope you’re ready to work hard. Like really hard. This program is designed to build muscle and functional fitness work capacity. This program has … Read more
Glocks are great pistols for a variety of reasons. They’re cheap. They run no matter what, and they are easy to upgrade. For these reasons … Read more
MyFitnessPal is one of the most popular nutrition apps out there. It’s incredibly easy to use, and so convenient that researchers use it to help … Read more
Most people think that if they go to the range, take the occasional class or two, then they are ready for a gunfight. Unfortunately, most … Read more
There’s no getting around it. Elite level functional fitness athletes are incredibly strong and they have amazing overall work capacity. This article is going to … Read more
There are very few legitimate ways to increase your strength and functional fitness performance. Research indicates that wearing tights or compression garments, may in fact … Read more
Assuming you are reasonably intelligent, and in good physical shape, you have a 31% chance of successfully passing the US Army Special Forces Assessment and … Read more
The number one question I’m asked is which strength program is best for an athlete. My second most common question is which program should that … Read more
Part two is finally here, and you can keep the strength and power gains going. In this portion of the program you can expect even … Read more
