Jake 
There’s no getting around it. Elite level functional fitness athletes are incredibly strong and they have amazing overall work capacity. This article is going to … Read more
There are very few legitimate ways to increase your strength and functional fitness performance. Research indicates that wearing tights or compression garments, may in fact … Read more
Assuming you are reasonably intelligent, and in good physical shape, you have a 31% chance of successfully passing the US Army Special Forces Assessment and … Read more
The number one question I’m asked is which strength program is best for an athlete. My second most common question is which program should that … Read more
Part two is finally here, and you can keep the strength and power gains going. In this portion of the program you can expect even … Read more
Using a firearm in self defense is one of the most difficult and stressful experiences in someone’s life. It is incumbent upon anyone who might … Read more
Heckler and Koch firearms have been used by such notables as John Wick and Hans Gruber. They are also used by Tier One special operations … Read more
This program is specifically designed to develop maximal strength, increase muscle mass, while building functional work capacity in short time domains. Said a little more … Read more
If there’s one thing I know, it’s that right now someone is teaching a self defense class and talking about the 21 foot rule for … Read more
I’m often asked what’s the best way to lose fat with functional fitness. On the surface this sounds like a pretty straightforward question; however, it’s … Read more
