The Science Behind One Man Room Clearing Tactics: Peek or Push
In the tactical world, there is nothing more hotly debated than room clearing techniques. Guys will argue until they are blue in the face about … Read more
Jake
12 Week Masters Athlete Functional Fitness Program (Part 2)
This is the second and final portion of this program. As the title implies, it is designed for masters athletes that want a hard program, … Read more
Master Review CZ Shadow 2: 3000 Rounds Down Range
The CZ Shadow 2 is only for shooters who want to kick ass and make others turbo jealous. It’s by far one of the most … Read more
The 8 Week Functional Bodybuilding Hybrid Premium Program (Part 2)
This is the perfect program for people that love functional fitness, and also like having trouble fitting through doors. It builds off of part one, … Read more
12 Week Functional Endurance Program (Part 2)
If I haven’t scared you off with the first part of this program, then surely the second portion of my 12 Week Functional Endurance Program … Read more
Aging for Elite Athletes: A Scientific Approach
As you might imagine, most of the athletes I train are not twenty something Games athletes, who set world records on a daily basis. The … Read more
12 Week Masters Athlete Functional Fitness Program (Part 1)
This program was written for masters athletes that want a difficult program that is tailored for their specific needs. Often times a more generic program … Read more
How Long Should You Rest Between Sets: The Science Will Surprise You
The amount of rest you take between sets is of critical importance to gaining muscle mass and strength. But not for the reasons you believe. … Read more
POF Renegade Plus 300 Blackout Review
This pistol might be better than a unicorn flavored lollipop. Or at least, nearly that good. It is in fact one of the highest quality … Read more
12 Week Functional Endurance Program (Part 1)
If you’re looking for a casual program, then I don’t recommend this. It’s hard. Like really hard. This program is designed for functional fitness athletes … Read more
