A Scientific Review On Combining Endurance Training and Functional Fitness
There are a lot of articles on mixing endurance training with lifting. Most of them suck. There are literally no good articles on combining endurance … Read more
Jake
52 Week Bodybuilding Program for Functional Athletes
Yes you read that right. This is a full year’s worth of workouts. These workouts are designed to add muscle mass while improving your WOD … Read more
25 Speed Shooting Tips from World Champ Ben Stoeger
If you’re anything like me you spend a lot of time practicing to shoot accurately, but you secretly want to get faster. For many of … Read more
The 8 Week Functional Bodybuilding Hybrid Premium Program
If you’re anything like me, you started functional fitness to get in killer shape, add some muscle, and feel better. It’s no secret that I’ve published a ton of programs for free on this site, and I continue to do so. I’ve also received a lot of requests for custom programs for athletes around the world.
Elite Level Fitness: Programming Analysis of a Games Athlete
If you’re anything like me, you’ve wondered what’s the difference in programming between a top level Games athlete and your average gym goer. Every functional … Read more
61 Statistics Describing U.S. Gun Owners, Demographics, Concealed Carry, and More
There are more gun owners now, than ever before. It’s not just my opinion on the matter, it’s a matter of scientific fact. This article is going to discuss some excellent research on gun owners, including what types of people they are, how they use them, and how often they practice and carry firearm, as well as much more.
High Volume vs. Low Volume Strength Training for Functional Fitness
Absolute strength is key for for functional fitness athletes, but sadly it is a topic that is not well understood by most gym goers. This article is going to provide a concrete framework for
BITS Program: How to Smartly Return to Functional Fitness
So you’ve had a break from the gym, and now you’re ready to get back into training. This 30 day program is designed to do … Read more
Master Review Sig MCX Rattler: Calibers, Accessories and Upgrades
If you’re anything like me, you find yourself spending way too much time planning your next gun purchase. There are so many resources to consider … Read more
The Home WOD Program Part 3: High Volume Strength and Conditioning [PDF]
Just because you have little to no fitness equipment available doesn’t mean you get to slack off. This portion of the Home WOD Program is … Read more
