Jake 
If you’re anything like me, you started functional fitness to get in killer shape, add some muscle, and feel better. It’s no secret that I’ve published a ton of programs for free on this site, and I continue to do so. I’ve also received a lot of requests for custom programs for athletes around the world.
If you’re anything like me, you’ve wondered what’s the difference in programming between a top level Games athlete and your average gym goer. Every functional … Read more
There are more gun owners now, than ever before. It’s not just my opinion on the matter, it’s a matter of scientific fact. This article is going to discuss some excellent research on gun owners, including what types of people they are, how they use them, and how often they practice and carry firearm, as well as much more.
Absolute strength is key for for functional fitness athletes, but sadly it is a topic that is not well understood by most gym goers. This article is going to provide a concrete framework for
So you’ve had a break from the gym, and now you’re ready to get back into training. This 30 day program is designed to do … Read more
If you’re anything like me, you find yourself spending way too much time planning your next gun purchase. There are so many resources to consider … Read more
Just because you have little to no fitness equipment available doesn’t mean you get to slack off. This portion of the Home WOD Program is … Read more
The 75th Ranger Regiment has undergone a massive transformation in recent years. As a result, their training, and equipment has been massively upgraded. They are … Read more
This is a continuation of our home WOD program series. As the title implies, this program requires no equipment to get a great workout in. … Read more
This is the final portion of the 12 Week Metabolic Strength Program for functional fitness athletes. If you’ve been following along, then you’ve already set … Read more
