Military Fitness : SEALs, Marines, Special Operations
If you have been in the military or are considering joining the military you have probably heard of functional training. Without a doubt, it is … Read more
Jake
Getting Started in USPSA: A Step by Step Guide
Practical pistol shooting has experienced a massive increase in popularity in the last few years. The most popular organization, USPSA, boasts over thirty thousand members, which means there are even more people that are looking for information about getting started in this sport. Keep reading to see a step by step process to shooting your first match.
The Custom Functional Fitness Program Generator (Part 1)
If you’re anything like me, then you are always on the lookout for a good fitness program. This means that you will eventually come to … Read more
Your Yearly Functional Fitness Programming Template
Functional programming can be very complicated, leaving many athletes and coaches at a loss where to start. It doesn’t have to be that way! Functional … Read more
How Long Does It Take to Become a USPSA Grandmaster?
Becoming a Grandmaster shooter is a huge achievement, one that few shooters ever attempt, and even fewer shooters achieve. It takes thousands of hours of … Read more
21 Rifle Shooting Stats: Criminal and Terrorism Video Analysis
Those in the shooting and self defense communities have watched the increase in mass shootings, and terrorist incidents with alarm. Unfortunately there is very little … Read more
30 Day Functional Fitness Program: WODS Only
You’ve probably never done a functional fitness program like this before. Most gyms are heavily biased towards one aspect of fitness or an other, and … Read more
The 6 Month Running Program for Strength Athletes
Most strength athletes avoid running like the plague. In fact, I have personally witnessed near mutiny in my home gym when anything over 800m runs … Read more
Supplements, Functional Fitness, and Protein Intake
If you workout and take your performance seriously, then you need to make sure you are ingesting the right amount of protein. Unfortunately there is … Read more
The Supplemental Strength Program for Functional Fitness
This is a pure strength program that was written as an add-on for those that already like their current gym, and want a little extra … Read more
