72 Weeks of Free Functional Programming
It’s no secret that I’ve been writing free functional programs for several years, and I’m regularly asked in what order they should be performed. This … Read more
Jake
11 Unbiased Gun Violence Statistics
We can all agree that gun violence is bad, and America does have an incredibly high rate of gun violence. However, the problem is both … Read more
Functional Fitness vs Bodybuilding: A Volume Based Analysis
Right now there are literally 58 million people asking which is better, functional or bodybuilding? Normally I’d tell you that the two are very different, … Read more
The Functional Strength Programming Guide
Functional Fitness is a strength sport. It may be the most endurance oriented strength sport, but you must be brutally strong to do well. It’s … Read more
Marine Raider Loadout: Gear List and Total Costs
We all know Marines are really cool. They have the best tattoos and they can chew up a box of crayons better than anyone. They … Read more
The Tier Three Fitness Competitors Program (Part 5)
The open is upon us and this is the final stage in our year long competitors program. This is our peaking phase into our competitive … Read more
HK, Sig, LWRC: Why You’re Not Good Enough to Shoot Any of Them
If you’re a snobby shooter then this article isn’t going to make you happy, but it might be just what you need to hear. The … Read more
Functional Fitness Programming: Creating Effective Workouts
Most people over complicate programming workouts. This is understandable because functional fitness encompasses so many movements and possibilities. This leads many athletes down the path … Read more
Devgru Loadout: Gear Selection and Total Costs
We all know that 90% or even 120% of being an operator is wearing cool guy gear. I mean even Dick Marcinko couldn’t operate with … Read more
The 100 Day Functional Fitness Fat Loss Challenge
You kill it in the gym. So why don’t you look like you want to? The answer is pretty simple, you haven’t found the right … Read more
