Jake, Author at Tier Three Tactical

The 8 Week Functional Bodybuilding Hybrid Program

October 13, 2024November 12, 2018 by Jake

If you want to gain muscle mass and conditioning with an awesome 8 Week Functional Bodybuilding Hybrid program then you’ve come to the right place. … Read more

Bodybuilding and Functional Fitness: A Case Study on Anabolic Steroid Use

February 2, 2020October 11, 2018 by Jake

We all know that performance enhancing drugs (PEDs) are in common use in athletics. They are at least partially responsible for most if not all world records set in the strength sports, and alas, fitness competition is no exception. Recently we’ve seen a rash of positive drug tests for top level athletes, and even more lame excuses. This article will explore some of the realities of PED use through an excellent study on anabolic steroid use in amateur bodybuilders.

The Tier Three Fitness Competitors Program (Part 3)

January 31, 2020September 21, 2018 by Jake

This is a continuation of our year long series of free fitness programming for the competitive athlete. This cycle will continue to build our base of strength, and drastically start to ramp up our conditioning.

The Science of CQB, Gunfighting, and Not Getting Shot

September 13, 2018September 13, 2018 by Jake

The problem with gunfighting is that you don’t live long enough to make mistakes. The second problem with gunfighting is that for normal, well adjusted people, it never happens. So how would someone learn what works and what doesn’t besides listening to some guy talk about his six tours in Grenada?

That has been the million dollar question, that hasn’t really been answered until now. This article will discuss some great research into gunfighting and cqb fighting styles that have been scientifically tested.

How to Become an Advanced Functional Fitness Athlete

January 29, 2020September 7, 2018 by Jake

So you’ve hitting the gym for a while, and you’ve stopped making progress. I’m going to guess that you’ve been doing functional fitness for about … Read more

The 8 Week Running Plan for Functional Fitness

January 29, 2020August 23, 2018 by Jake

If you’re a functional fitness athlete, chances are you’ve got a problem, and you don’t even know it. You’re really neglecting a huge aspect of your fitness, and it’s impacting your WOD performance more than you know. It’s…..running! Keep reading to see why running matters, and how it can help you on even the heaviest metcons. Plus you get a free 8 week running plan!

Rifle vs. Pistol: A Data Driven Approach

February 18, 2020August 10, 2018 by Jake

When you ask a gun person if they’d rather shoot a rifle or pistol in a self defense situation, the smart ones will always say rifle. Unfortunately they’d be wrong. The real answer depends on what exactly you plan on using it for and your current skill level. Engagement range will drastically affect these choices as well. Keep reading to find out how to choose the best tool for tactical shooting.

The Tier Three Fitness Competitors Program (Part 2)

February 2, 2020July 27, 2018 by Jake

By now you’re feeling the strength gains. At my home box, my intermediate athletes that did at least four sessions per week saw an average strength increase of 13%. They worked incredibly hard and had great results. If you can finish part two I expect that you will see the same increases, if not better. Keep reading for all the details about The Tier Three Fitness Competitors Program (Part 2).

Programming Your Fitness Ebook

May 26, 2020July 18, 2018 by Jake

It’s finally here! The programming Ebook that explains in detail how we here at Tier Three Tactical think and plan our programs. So far they … Read more

The Tier Three Fitness Competitors Program (Part 1)

February 2, 2020June 15, 2018 by Jake

This is by far my most successful program for competitive athletes. It is hard, but if you can finish it, you will be stronger, and more competitive than ever. This program marks the beginning of over 6 months of programming. It is designed to take you from your current level to peak performance in approximately 14 weeks. Keep reading for the first eight weeks of programming, all totally free!

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Jake