The Functional Strength Programming Guide
Functional Fitness is a strength sport. It may be the most endurance oriented strength sport, but you must be brutally strong to do well. It’s … Read more
Jake
Marine Raider Loadout: Gear List and Total Costs
We all know Marines are really cool. They have the best tattoos and they can chew up a box of crayons better than anyone. They … Read more
The Tier Three Fitness Competitors Program (Part 5)
The open is upon us and this is the final stage in our year long competitors program. This is our peaking phase into our competitive … Read more
HK, Sig, LWRC: Why You’re Not Good Enough to Shoot Any of Them
If you’re a snobby shooter then this article isn’t going to make you happy, but it might be just what you need to hear. The … Read more
Functional Fitness Programming: Creating Effective Workouts
Most people over complicate programming workouts. This is understandable because functional fitness encompasses so many movements and possibilities. This leads many athletes down the path … Read more
Devgru Loadout: Gear Selection and Total Costs
We all know that 90% or even 120% of being an operator is wearing cool guy gear. I mean even Dick Marcinko couldn’t operate with … Read more
The 100 Day Functional Fitness Fat Loss Challenge
You kill it in the gym. So why don’t you look like you want to? The answer is pretty simple, you haven’t found the right … Read more
Weight Loss, Science, and Functional Fitness Body Transformations
The vast majority of people start training because they want to lose weight and get in shape. Almost all new athletes who walk into the … Read more
Tier Three Tactical: Pistol Standards
You’re not ready to defend yourself with a firearm. It’s a bold statement I know, but unfortunately it’s true for the vast majority of self … Read more
9 Amazing Operator Fitness Standards and Statistics
If you’re reading this article chances are you probably want to be an operator, are an operator, or tell people on the internet you are … Read more
