We can all agree that nutrition for athletes can be complicated. There are a million sources of information, most of which are conflicting in their advice. Eat paleo, no ketogenic is the way to go, but don’t forget carbs! This article is going to cut through all that nonsense, and provide you with a spreadsheet that will automatically calculate your calories, macros, and body fat, as well as put you on the right path to achieve your nutrition goals. Did I mention that it’s also free? Keep reading to get this awesome tool.
Jake
15 Stats Explaining Deadly Errors in Lethal Force Engagements
The shooting and self defense community has a big problem. We can’t hit a damn thing to save our lives! There are any number of contributing factors to this serious problem: lack of practice, unrealistic training, poorly understood psychological and physiological concepts, the list goes on. This article will be an in depth look at the current state of affairs for combat shooting, including the detailed science behind lethal force encounters. As a bonus, there is an included training plan at the very end.
The Top 3 Most Common Fitness Mistakes
I’ve been doing working out for 11 years, and coaching for 6 years. This has given me ample opportunity to make plenty of mistakes, both … Read more
The Two Best Fitness Supplements: Beta Alanine and Creatine HMB
Long time readers of this site will know that my first rule for people who ask about supplements, is to not take supplements. I’ve found that after more than 10 years of serious training, most folks want to talk short cuts, rather than hard work, and they think supplements are just the short cut for them. That doesn’t mean that all supplements are bad, but in my experience there are only a few with solid scientific research behind them. Keep reading if you want to see which two I recommend and why.
Cool Fire Trainer: 3 Reasons Why It’s the Best Laser Training System
You can’t become a good shooter without practicing dry fire. That’s a fact; however, dry fire has some crucial deficiencies. There is no way to simulate recoil, and there is no way to reset your trigger if you use a double, single action gun. That is until now. The Cool Fire trainer allows you to do all this, using your actual firearm. Keep reading to see what it is, and how you can use it to take your shooting game to the next level.
Trijicon MRO: Twice the Optic at Half the Price
If you don’t shoot a Trijicon MRO then screw you! Just kidding, but it is seriously one awesome red dot. It manages to combine the key factors that red dot shooters are looking for into an attractive, rugged, and yet lightweight package. Keep reading to to see our detailed review.
This review wouldn’t be possible without Trijicon generously sending out one of their MRO’s for me to test. They also included two of their new mounts that are just hitting the markets, for evaluation.
Key Points
- Extremely Clear Dot
- Best Price Point of any quality optic
- Rugged Housing and Mounting Solution
- The Full Co Witness mount is best for most AR15 applications
Overview
Red dot sights are optics that have proven their track record over the last decade, and are regularly used by specialized police and military units, because of their speed on target and reliability.
These sights are without a doubt the fastest on target, and fastest to transition between targets. They tend to lose out when you start to stretch engagement distances past 200-300 yards.
That is not to say you cannot engage past that point, as I have personally witnessed targets being hit at 400 plus yards, but target identification becomes very difficult at that distance.
Technical Specifications
The Trijicon MRO is built to be a durable combat optic which means it needs to be incredibly shock resistant, and it needs to have amazing battery life, both of which it has. It also has a larger objective lens diameter which sets it apart from the Aimpoint micro series of red dot optics. Check out the stats below.
The first stat that really jumps out for tactical and competitive shooters is the extended battery life. You can leave this dude turned on for 5 years at normal daylight settings!
Next the 25mm lens is key for both groups of shooters because it lets in much more light, aiding low light shooting performance. This also increases field of view which is great for acquiring targets, and making quick target transitions.
Through testing, I’ve found that the actual dot is a little bit crisper than other red dots I’ve used in the past, namely the Aimpoints and the EOTech series. It’s not huge difference, but a reduction in flare and halo around the dot can help in making surgical shots.
There are also two night vision settings for those face shooters out there who will be using this optic in conjunction with night vision devices.
If you like sweet ass gear reviews, or you pretend to be a face shooter like me, then click here to join the Tier Three Team. Or if you are on a desktop drop your info in on the right. Welcome aboard!
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Mounts
Trijcon sent the optic with two types of mounts for me to evaluate, the AC32070 Full Co Witness mount, and the AC32079 Low Quick Release mount. These mounts are both light weight aluminum mounts that are mountable without the use of tools. More importantly Trijicon states that they can be removed from the rail and remounted, while retaining the MRO’s zero.
I found these mounts to be good quality. They attached to the base of the MRO with four screws, using the included alan key. You can finger tighten them, or you can use an 11mm wrench to torque them down further, if you like.
I tried both mounts and I prefer the full co witness mount for rifle applications, specifically if you grip the rifle with thumb over bore, or if you mount lights/lasers on the 12 o’clock position on the rail.
If you use the low mount you will find that your thumb covers the lower portion of the sight picture. If you mounted a DBAL or PEQ15 on the top you would probably cover about half of the viewable area.
I think this mount would be ideal for weapon systems such as shotguns, or piston driven AR’s that have a naturally higher mounting position.
Comparisons
This optic has some great features and has impressed everyone who helped me test it, but how does it stack up against it’s competition? In my opinion, very well.
The Aimpoint T2 is the main contender. It is a quality optic, and I’ve used many of their optics for years with great success, but I do feel that Trijicon wins in a side by side comparison.
The T2 has a 20mm lens which limits low light performance and field of view. It does make the optic about a half ounce lighter, but who can even feel a half ounce on the gun?
In my opinion durability is the same between them. Both companies drop test their optics to mil standard and beyond, and both optics are waterproof past 50 feet under water. Both are equally tough.
The biggest difference between the two is price. The lowest price you can get for the Aimpoint T2 with a full co witness mount is about $800. The MRO with a full co witness mount is less than $450.
That is almost half price, and there is no way you can convince me that an Aimpoint is twice as good when it doesn’t have some of the best features that the MRO does.
Final Thoughts
If you are a tactical face shooter, or play one on TV, this is the optic for you. There are many red dots on the market, and few of high quality. The list becomes even smaller when you ask for a high quality red dot optic at a decent price. In fact I think that becomes a list of one, with you guessed it, the Trijicon MRO as the last remaining contestant.
Note: all links to Amazon are affiliate links which means that if you purchase anything from Amazon within 24 hours they will contribute to Tier Three Tactical out of their own profits, costing you nothing. We appreciate the support!
10 Weeks of Hell: Advanced Programming for Functional Fitness (Part 3)
The Open is nigh and the the 10 weeks of hell is almost over. After this plan, you’ll be able to crush your goals in this years Open. This part will cover the final 3 weeks, as well as the workouts during the Open itself. I hope you don’t mind high volume.
10 Weeks of Hell: Advanced Programming for Functional Fitness (PART 2)
If part one of this 10 week plan hasn’t scared you off yet, then there is a real chance that part two will. This is a very difficult program, one that will require serious commitment to all aspects of training, not just the hours spent in the gym. Keep reading to see what you need to do so you can crush your competitive season!
10 Weeks of Hell: Advanced Programming for Functional Fitness (Part 1)
Your fitness competition rapidly approaches, and you need a plan to kick it’s ass. This is that plan. This program will be 10 weeks in length, and by the end of it your conditioning, and muscular endurance will be at an all time high. It focuses on one thing and one thing only, high power output in the movements that will show up in this years Open. Be warned this plan is difficult, so difficult in fact that I doubt many will be able to finish it as prescribed.
Becoming An Elite Fitness Athlete: Performance Analysis of the Top 10%
So you want to get better at functional fitness? Great, but what exact goals and benchmarks are you shooting for? Trick question, you don’t know, until now. This article will look at the data for fitness athletes, at various levels within the top 10%, from number one to one thousand. You will find out just how fast and how strong you need to be if you want to compete on their level. Keep reading for a whole lot of stats on top athletes.
