Maximum Muscle Mass: How Many Exercises Per Muscle Group Should You Do?
It’s no secret, everyone looks better with more muscle mass. In fact, most serious lifters want to gain as much muscle mass as they can. … Read more
30 Savage Assault Bike Workouts for Runners
No matter how much you like running, you can’t deny there are times when you get bored with it, and need a change of pace. … Read more
9mm vs. 357 Sig: Which Caliber is Best?
While the 9mm vs. 357 Sig debate is likely to continue until the end of time, there are certainly some important points we must consider … Read more
The 3 Best Cardio Exercises for Functional Fitness: Maximize Muscle Mass and Strength
Most folks do functional fitness workouts because they don’t like traditional cardio. After all, who enjoys hours on a treadmill or elliptical? In this article … Read more
29% Better Tactical Training for Civilians, Police, and Special Forces: Research Review
I can tell you with 100% certainty that your tactical training only covers half of what it needs to. No matter what training you’ve had, … Read more
11 Week High Intensity Muscle Building Program for Hardcore Bodybuilders (Part 2)
It’s finally here, part two of the 11 Week High Intensity Muscle Building Program for Hardcore Bodybuilders. As the name implies, this isn’t for the … Read more
My Top 3 Best Bodybuilding Programs to Maximize Muscle and Strength
No one goes to the gym because they’re worried about getting too big or strong. If you want to have trouble fitting through doors, you … Read more
My Best Intermediate Powerlifting Program: 8 Weeks Until Your Next PR
I bet you’re looking for a challenging powerlifting program to continue making strength gains. This program is my best intermediate powerlifting program, designed to take … Read more
The 5 Best Shotguns for Home Security: Modifications, Ammo Selection, and More
You’ve no doubt heard everyone and their cousin recommend a shotgun for home security. This is one of the rare occasions where the majority of … Read more
Building Muscle Mass: You Aren’t Even Close to Your Genetic Potential
If you’re reading this then you probably want to know why you’ve stopped building muscle mass. In my opinion as a coach, this problem almost … Read more
