The 5 Best Functional Fitness Exercises That You Aren’t Doing
If you’re anything like me then you probably find a few exercises you really like, and stick to them religiously. You’ve been told your whole … Read more
3 Awesome Functional Fitness Programs to Increase Your Endurance Without Running
Many people start functional fitness style training because they don’t like running. Running can be boring, and for certain body types, it can be painful. … Read more
Is Your Average Draw Speed Fast Enough to Save Your Life?
You might save your life with a gun, if you’re fast enough. There are some clear statistics on the average draw speed you need to … Read more
5 Worst Exercises for Functional Fitness
I’ve spent over 20 years in the gym, 15 of which I’ve specialized in performing and coaching functional fitness. Needless to say, I’ve seen the … Read more
How To Combine Running and Lifting for New and Experienced Athletes
It can be very difficult to combine running and strength training correctly. Moreover, the best way to combine running and lifting for a new athlete … Read more
How to Adjust a Rifle Scope in 5 Easy Steps
If you’re anything like me then you’ve had some difficulty figuring out how to adjust a rifle scope. It’s a more complicated topic than it … Read more
60 Savage WODs for Bodybuilding [PDF]
You now have 60 savage WODs for bodybuilding that will help you build muscle, and burn body fat. These workouts are designed to compliment my … Read more
The 5 Best Glock 43 Trigger Upgrades
It’s relatively easy to find a plethora of trigger upgrades for full sized Glock models. However, it’s much harder to figure out which is the … Read more
12 Week Free Bodybuilding Program (Part 3): With PDF
This is the final four weeks of the 12 Week Free Bodybuilding Program. If you’ve followed the previous pieces of this bodybuilding plan, then you’ll … Read more
15 Best Budget Binoculars for Hunting and Tactical Use
Trying to find the best budget binoculars for hunting or tactical use can be quite confusing. You might see two different sets of binoculars, that … Read more
