30 Brutal Assault Bike Workouts [PDF]
If you’re anything like me then you have a love hate relationship with the assault bike. It’s an amazing conditioning tool, but it does exact … Read more
20 WODs for Bodybuilding: The 12 Week Free Bodybuilding Program
If you’re like me then you like functional fitness training, and you want to focus on building muscle mass. As you might know, I’ve just … Read more
7 Surprising Reasons You Should Be Doing Steady State Cardio for Weight Loss
Most functional fitness athletes don’t even consider steady state cardio for weight loss. In fact, many athletes fall into the no pain no gain camp, … Read more
7 Calibers Tested for Handgun Penetration Through Walls: Best Self Defense Picks
If you want to start an argument, then start telling everyone which handgun caliber they should use. Most gun owners have strong opinions about their … Read more
My 5 Best Muscle Building Programs: Muscle Mass, and Functional Strength
It’s very clear that my muscle building programs are my most popular programs. In fact, my number one program has hundreds of thousands of views … Read more
12 Week Free Bodybuilding Program: Building Pure Muscle Mass [PDF]
If you’re anything like me then you like lifting, and want to put on as much muscle mass as possible. This is exactly what this … Read more
Gear Review: Surefire Mini Scout Light Pro [Most Compact Light for Your AR15]
If you’ve been wondering which is the best, and most compact light for your AR15, look no further. It’s the excellent Surefire Mini Scout Light … Read more
Grip Stippling vs. Silicon Carbide: How to DIY Your Firearm for Maximum Grip
If you’re anything like me you’ve dabbled in stippling your firearms. I’ve stippled Glocks, HKs, Sigs, the list goes on. However, I’ve recently realized that … Read more
12 Week Functional Fitness Weight Loss Program (Part 2): Lose Fat not Your Fitness!
If you’re reading this then you’ve been following along with part one of this program, and you want to keep the weight loss rolling. In … Read more
The 12 Week Functional Fitness Training Program: Strength, Hypertrophy, and Conditioning
I’m going to ask a big favor from you. Please stop doing random workouts hoping that you’ll increase your fitness. You need a coherent plan, … Read more
