If you’re like most athletes, you probably assume that the ideal body fat percentage is lower rather than higher. Well, you might be right, and … Read more
Part of being an Operator is having better gear than everyone, and subtly rubbing it in everyone’s face on the internet. US Special Operations command … Read more
You probably got into functional fitness to lose weight. The vast majority of new folks walking into the gym tell me they want to lose … Read more
In my decades of training and coaching functional fitness athletes, I’ve rarely come across more nonsense than when athletes start talking about diets. This is … Read more
The John Wick movies have done an awesome job of showcasing amazing tactical gear, and blazing fast shooting. The directors have done their best to … Read more
Most shooters take it as gospel that light triggers increase accuracy. You can ask the newest shooter, to the oldest Denim Dan at the gun … Read more
Don’t take this personally, but your current functional fitness program probably sucks. Welcome to the club. After more than 15 years of functional fitness training, … Read more
Most people shouldn’t be doing this program. It’s very high volume, and the workouts are very intense. If you’ve been with us for parts one … Read more
Regardless of what your boomer neighbor Jerry thinks, red dot sights for pistols are here to stay. Sure, there’s nothing wrong with shooting iron sights, … Read more
If you want to increase your work capacity and aren’t afraid of hard work, then this is the program for you. While many of my … Read more
