If you’re anything like me you’ve compared yourself to top functional fitness athletes and wondered what separates them from mere mortals like us. Well, there … Read more
Your tactical gear is killing you. It weighs too much and while much of it is designed to protect your ass in combat, it’s actually … Read more
No one ever complained that they were too strong and muscular. That’s why you’re reading this article. Gaining muscle mass can be a complex issue, … Read more
I hope you don’t mind hard work because this program has it in spades. In this middle portion of the 15 Week Lift Heavy Run … Read more
If you’re reading this then you’re a tactical nerd like me. It’s ok, I’m pretty sure there are support groups for people like us. In … Read more
If you’re anything like me you probably don’t really like most electronic hearing protection. Electronic muffs are hot in the summer, hard to wear in … Read more
This is one of the most common questions I’m asked as a strength and functional fitness coach. The short answer is yes, at some point … Read more
If you want to get jacked and be able to move like an athlete, then this is the program for you. It’s a hybrid program … Read more
Over the last few years it’s become increasingly obvious that certain populations in the functional fitness space aren’t competing naturally. In fact, a growing list … Read more
If you’re anything like me you love functional fitness, and a big part of being fit is getting strong. If you’ve looked around this website … Read more
