The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1)
If you want to get jacked and be able to move like an athlete, then this is the program for you. It’s a hybrid program … Read more
If you want to get jacked and be able to move like an athlete, then this is the program for you. It’s a hybrid program … Read more
Over the last few years it’s become increasingly obvious that certain populations in the functional fitness space aren’t competing naturally. In fact, a growing list … Read more
If you’re anything like me you love functional fitness, and a big part of being fit is getting strong. If you’ve looked around this website … Read more
If you’re like me you like functional fitness, but you secretly like lifting a little more. In fact, I’d say most athletes like feeling strong … Read more
It’s time to get your first pull up. It’s by far one of the best upper body exercises, and a great overall marker of strength. … Read more
Combat shooting and rifle setup has changed quite a bit in the last decade, as the firearms industry has evolved. If you look back on … Read more
There is a very high likelihood that you’re scaling WODs incorrectly. I started doing functional fitness way back in 2007 and I can tell you … Read more
Should women serve in combat roles? This question seems to rear its head every few years, with much wailing and gnashing of teeth. Unfortunately, there … Read more
One of the most common questions I’m asked is which order should an athlete do my programs? It’s understandable, as I have literally dozens of … Read more
If you’re reading this that means I didn’t scare you off with the first part of this 5 week program. In this portion of the … Read more