The 6 Week Program to Get Your First Pull Up (with Free PDF)
It’s time to get your first pull up. It’s by far one of the best upper body exercises, and a great overall marker of strength. … Read more
How to Scale WODs and Metcons
There is a very high likelihood that you’re scaling WODs incorrectly. I started doing functional fitness way back in 2007 and I can tell you … Read more
The 7 Month Beginner to Intermediate Functional Fitness Program Series
One of the most common questions I’m asked is which order should an athlete do my programs? It’s understandable, as I have literally dozens of … Read more
The 5 Week Strength and Conditioning Program for Intermediate Athletes (Part 2)
If you’re reading this that means I didn’t scare you off with the first part of this 5 week program. In this portion of the … Read more
Are Functional Fitness WODs Enough: Research Says Yes But…
If you’re anything like most functional fitness athletes you became interested in lifting, metcons, and WODs precisely because you don’t enjoy endless cardio sessions, jogging, … Read more
The 5 Week Strength and Conditioning Program for Intermediate Athletes (Part 1)
It can be hard to find a solid strength and conditioning program that isn’t written for brand new athletes, or advanced lifters. This program is … Read more
My Top 3 Hardest Functional Fitness Programs: Do You Have What It Takes?
I’ve been creating functional fitness programs for over a decade, and I’ve created dozens, upon dozens of programs. The vast majority of them help athletes … Read more
My Top 5 Most Popular Functional Fitness Programs: Muscle Building, Metcons, and More
I’ve written dozens of functional fitness programs over the years, and I’ve had thousands of athletes achieve their goals using them. Some of these plans … Read more
The 12 Week Muscular Growth Premium Program
I hope you’re ready to work hard. Like really hard. This program is designed to build muscle and functional fitness work capacity. This program has … Read more
How to Use MyFitnessPal for Strength and Functional Fitness Athletes
MyFitnessPal is one of the most popular nutrition apps out there. It’s incredibly easy to use, and so convenient that researchers use it to help … Read more
