How to Combine Cardio and Strength Training: Research Review
If you’re anything like me you’ve probably wondered how best to combine cardio and strength training. I can tell you from experience that the vast … Read more
How Many Calories Does Functional Fitness Burn?
As a coach I get asked this all the time. It’s a reasonable question, and up until now there really hasn’t been a very good … Read more
The Custom Functional Fitness Program Generator (Part 2)
This program is designed for functional fitness athletes that have specific goals they need to work on. It will allow you to put together your … Read more
Military Fitness : SEALs, Marines, Special Operations
If you have been in the military or are considering joining the military you have probably heard of functional training. Without a doubt, it is … Read more
The Custom Functional Fitness Program Generator (Part 1)
If you’re anything like me, then you are always on the lookout for a good fitness program. This means that you will eventually come to … Read more
Your Yearly Functional Fitness Programming Template
Functional programming can be very complicated, leaving many athletes and coaches at a loss where to start. It doesn’t have to be that way! Functional … Read more
30 Day Functional Fitness Program: WODS Only
You’ve probably never done a functional fitness program like this before. Most gyms are heavily biased towards one aspect of fitness or an other, and … Read more
The 6 Month Running Program for Strength Athletes
Most strength athletes avoid running like the plague. In fact, I have personally witnessed near mutiny in my home gym when anything over 800m runs … Read more
Supplements, Functional Fitness, and Protein Intake
If you workout and take your performance seriously, then you need to make sure you are ingesting the right amount of protein. Unfortunately there is … Read more
The Supplemental Strength Program for Functional Fitness
This is a pure strength program that was written as an add-on for those that already like their current gym, and want a little extra … Read more
