This is a continuation of our year long series of free fitness programming for the competitive athlete. This cycle will continue to build our base of strength, and drastically start to ramp up our conditioning.
How to Become an Advanced Functional Fitness Athlete
So you’ve hitting the gym for a while, and you’ve stopped making progress. I’m going to guess that you’ve been doing functional fitness for about … Read more
The 8 Week Running Plan for Functional Fitness
If you’re a functional fitness athlete, chances are you’ve got a problem, and you don’t even know it. You’re really neglecting a huge aspect of your fitness, and it’s impacting your WOD performance more than you know. It’s…..running! Keep reading to see why running matters, and how it can help you on even the heaviest metcons. Plus you get a free 8 week running plan!
The Tier Three Fitness Competitors Program (Part 2)
By now you’re feeling the strength gains. At my home box, my intermediate athletes that did at least four sessions per week saw an average strength increase of 13%. They worked incredibly hard and had great results. If you can finish part two I expect that you will see the same increases, if not better. Keep reading for all the details about The Tier Three Fitness Competitors Program (Part 2).
Programming Your Fitness Ebook
It’s finally here! The programming Ebook that explains in detail how we here at Tier Three Tactical think and plan our programs. So far they … Read more
The Tier Three Fitness Competitors Program (Part 1)
This is by far my most successful program for competitive athletes. It is hard, but if you can finish it, you will be stronger, and more competitive than ever. This program marks the beginning of over 6 months of programming. It is designed to take you from your current level to peak performance in approximately 14 weeks. Keep reading for the first eight weeks of programming, all totally free!
The Ultimate Fitness Nutrition Calculator: Weight loss, Muscle Gain, and Body Fat
We can all agree that nutrition for athletes can be complicated. There are a million sources of information, most of which are conflicting in their advice. Eat paleo, no ketogenic is the way to go, but don’t forget carbs! This article is going to cut through all that nonsense, and provide you with a spreadsheet that will automatically calculate your calories, macros, and body fat, as well as put you on the right path to achieve your nutrition goals. Did I mention that it’s also free? Keep reading to get this awesome tool.
The Top 3 Most Common Fitness Mistakes
I’ve been doing working out for 11 years, and coaching for 6 years. This has given me ample opportunity to make plenty of mistakes, both … Read more
The Two Best Fitness Supplements: Beta Alanine and Creatine HMB
Long time readers of this site will know that my first rule for people who ask about supplements, is to not take supplements. I’ve found that after more than 10 years of serious training, most folks want to talk short cuts, rather than hard work, and they think supplements are just the short cut for them. That doesn’t mean that all supplements are bad, but in my experience there are only a few with solid scientific research behind them. Keep reading if you want to see which two I recommend and why.
10 Weeks of Hell: Advanced Programming for Functional Fitness (Part 3)
The Open is nigh and the the 10 weeks of hell is almost over. After this plan, you’ll be able to crush your goals in this years Open. This part will cover the final 3 weeks, as well as the workouts during the Open itself. I hope you don’t mind high volume.
