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The 9 Week Functional Fitness Strength Program (Part 2)

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If you’re reading this chances are that, you’re an athlete who wants to get stronger.  This is a detailed plan to do just that.  As part of the previous article you will have a total of 9 weeks of daily workouts, with one bonus week, all designed to improve your maximal strength.  Keep reading if you want to see the complete plan.

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6 Weeks of Muscular Growth for Functional Fitness Athletes (Part 2)

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The wait is over.  You will now have access to 12 weeks of muscular growth for functional fitness athletes, if you can complete both 6 week blocks.  I say if, for a reason.  This programming has proven to be particularly difficult, and you should feel proud if you are able to complete it as prescribed.  Keep reading if you want 6 more weeks of programming that will culminate in new strength gains, and WOD PRs.  

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6 Key Traits for the Tactical Athlete: Plus the Perfect Bicep Size

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What is a tactical athlete?  It’s a really over used term for dudes that carry a gun for a living.  It’s also a cover term for weird training methods, that produce dubious results. Needless to say, the term needs some clarification as to what it means, and what you need to become one.  This article will cover the 6 traits that every tactical athlete needs.  We will also give you detailed strength predictions, and muscular size predictions that will help you accomplish your goals.

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6 Weeks of Muscular Growth for Functional Fitness Athletes (Part 1)

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The off season is officially over, and it’s time to get back to some serious  training.  Don’t make the mistake of working out without a well thought out plan.  This is a 6 week high volume plan, designed to increase muscle mass, and muscular endurance, two deficiencies common in almost all functional fitness athletes.

This is the first part the 12 week program.  After completing these 6 weeks you will be more muscular, and your ability to handle heavy weights for high reps will be at an all time high.

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Reverse Dieting for Functional Fitness: Stay Lean Eat More

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So you’ve been dieting for a while and have lost a bunch of weight?  Great, you’re probably going to gain it all back, or more.  It sounds harsh because it is. Only about 20% of folks that drastically lose weight keep it off for over a year.  However, there is a fair amount of research that shows the difference between those that make permanent changes, and those that regain it all back.  This article will cover strategies to lose fat for the long term, for functional fitness athletes.

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Functional Fitness Hypertrophy Plan: What 200 Research Studies Recommend

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Ok functional athletes, why aren’t you bodybuilding?  I mean, you already spend all your time in the gym, and are obsessed about what you eat, so you might as well go full tilt.  There are several great reasons why you’ll want to complete a bodybuilding cycle: improved strength, improved body composition, and scary biceps.

This article will look at over 200 research articles on hypertrophy and muscle development, and I will tell you how much muscle you can actually gain per day, and what that means for your performance. I will also give you a free 8 week plan to get jacked and tan, based off of these scientific studies.

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The Ultimate Functional Fitness Nutrition Guide

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If you’re looking for a weight loss plan, or a new fad diet, stop reading now. This article is going to be a comprehensive guide to eating like an athlete, as well as an introduction to the principles that underline eating for performance.  By the end of the article, you will be able to set up your own customized nutrition plan, as well as understand what you need to eat for maximum performance.

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