Functional Fitness has become immensely popular in the last 5 years, with several million participants. The exercise science and research community has been slow to respond to this trend and is just now starting to publish research that examines what factors are related to functional fitness training. In this article, we will look at which factors the exercise science community has traditionally associated with fitness, and what factors matter most for those excelling in functional fitness.
I Can Kick Your Ass Here’s How
Fighting and MMA culture have become wildly popular over the last ten years. What initially started out as little more than a mix between professional wrestling and a street fight, is now a multi-billion dollar industry. This in turn, has attracted thousands of amateurs into MMA gyms in the hopes of learning techniques to help them feel confident, and able to handle themselves in a fight. It also makes them mistakenly think they can wear very douchy clothes, but that is besides the point.
While I am a fan of anything that gets people off their asses, I believe that these folks are missing out on the number one, most important factor that will allow them to win in any fight,
Lies, Damn Lies, and the Fitness Industry
You’ve been lied to and the fitness industry did it. That sounds outrageous and harsh but let me explain. They have insidiously ruined your expectations, your self confidence, and your self image. I’m not talking about the myriad supplement companies, peddling their powders, or the newest fad workout programs from isometrics and Charles Atlas to BOSU balls. No those lies are relatively harmless, only costing you time and money. The worst lie, the lie that they don’t even speak, is one shown on nearly every magazine cover, instagram account, and motivational meme.
The Workout I Know You Can’t Finish
It’s a good sign that you even clicked on this link. It shows some gumption on your part, but all kidding aside I wouldn’t recommend this protocol for just anyone. You’ll need a high pain tolerance and a fair bit of stubbornness.
The Only Workout Advice You Will Ever Need
Most people overcomplicate the concept of exercising. To be fair, the fitness industry does themselves no favors by pushing questionable gimmicks and fad diets. Does anyone remember this guy?
