30 Best Partner WODs: Functional Fitness Team Workouts
If you’re looking for 30 of the best partner WODs for functional fitness, then you’ve come to the right place. We all know that it … Read more
7 Killer Leg Day Exercises for Strength Athletes
As a coach of many years, I can say that athletes often have trouble finding the best leg day exercises for their specific needs. The … Read more
Ultimate Guide to Lean Bulking Macros for Max Muscle
These days everyone is interested in lean bulking macros, calories, and other nutritional details, to help them gain muscle mass. It’s understandable. No one wants … Read more
12 Week Apex Hybrid Performance Fitness Plan (Part 2)
The wait is finally over for part two of the 12 week Apex Hybrid Performance Fitness Plan. Just like my other programs, you should expect … Read more
My Top 5 Best Bodybuilder Workout Split Routines
If you’ve done bodybuilding for any length of time, then you’ve no doubt wondered what the best bodybuilder workout split routines are. It can be … Read more
12 Week Apex Hybrid Performance Fitness Plan (Part 1)
If you’re looking for an awesome hybrid performance fitness plan then you’ve come to the right place. The Apex plan, as I like to call … Read more
Average Bench Press Weight: Novice to Elite Standards
Every gym goer has, at one point or another, wondered what the average bench press weight is. As common as this question is, it’s not … Read more
8 Week Hybrid Hypertrophy Program (Size + Conditioning)
This 8 week hybrid hypertrophy program was created for athletes that want it all. It’s designed to increase muscle mass, while working on your conditioning. … Read more
Top 5 Barbell Back Exercises For Strength and Mass
Contrary to popular belief you only need a few barbell back exercises to fully develop the back. Quite often you’ll see online trainers advocating niche … Read more
Navy SEAL Physical Fitness Requirements for Success
If you’re anything like me then you’ve probably wondered if you could meet the Navy SEAL physical requirements. We all know that it takes an … Read more
