Best Peloton Program for Weight Loss, Muscle Mass, and Functional Fitness
I’ll let you in on a dirty little secret. I’m a cyclist. Yes, I’m one of those weirdos wearing spandex, pretending to win the Tour … Read more
How Many Exercises Per Workout Bodybuilding Science
Most lifters don’t understand how many exercises per workout bodybuilding truly requires. As a coach of many years, I find that athletes just don’t understand … Read more
12 Week Advanced Functional Bodybuilding Hybrid Program [Premium Program]
If you want a high intensity functional bodybuilding hybrid program, and aren’t scared of hard work, then this is the program for you. This 12 … Read more
The Best 7 Lower Body Muscular Strength Exercises for Power and Muscle Mass
As a long time coach and athlete, I’ve come to realize that there are only a few worthwhile lower body muscular strength exercises that should … Read more
5 Most Extreme Endurance Challenges You’ve Never Heard Of
If you’re anything like me then you love to watch extreme sports. It’s amazing how much the human body can endure given the right circumstances. … Read more
30 Awesome Partner Workouts (WODs) That Build Muscle and Conditioning [Free PDF]
If you’ve been doing functional fitness for any length of time you’re no stranger to partner WODs. They bring a different flavor to your training, … Read more
Top 5 Strength Training Belt Recommendations: Research Review
If you’ve spent any time at the gym, you know that many lifters wear belts. I bet you’ve never stopped to ask yourself if wearing … Read more
The Best 4 Day Strength Training Program for Maximum Strength and Mass [Free PDF]
If you want to lift heavy weights, pack on some muscle mass, and you don’t want to spend every day in the gym, then this … Read more
The 7 Best Triceps Exercises for Strength and Mass: Research Review
If you want a big bench press or impressive arms, then you need to build some serious triceps strength. Most people don’t realize that the … Read more
The 9 Week Strength and Conditioning Program for Law Enforcement and Tactical Athletes [FREE PDF]
If you’re a law enforcement professional or tactical athlete, then this is your free 9 week strength and conditioning program. It’s designed to increase your … Read more
