Most folks do functional fitness workouts because they don’t like traditional cardio. After all, who enjoys hours on a treadmill or elliptical? In this article … Read more
It’s finally here, part two of the 11 Week High Intensity Muscle Building Program for Hardcore Bodybuilders. As the name implies, this isn’t for the … Read more
No one goes to the gym because they’re worried about getting too big or strong. If you want to have trouble fitting through doors, you … Read more
I bet you’re looking for a challenging powerlifting program to continue making strength gains. This program is my best intermediate powerlifting program, designed to take … Read more
If you’re reading this then you probably want to know why you’ve stopped building muscle mass. In my opinion as a coach, this problem almost … Read more
The trap bar is the most underrated strength and power development tool in the gym. Quite often you’ll see this bar gathering dust in the … Read more
This is the best muscle building program for those that don’t mind constant soreness, and gut busting effort. I normally don’t try and scare athletes … Read more
If you want to gain lean muscle mass then you need to to eat enough protein. This can be a difficult task for many folks, … Read more
I’ve been coaching functional fitness athletes for the better part of a decade. In all that time I can tell you that I’ve seen the … Read more
This 9 week program will help you take your strength and functional fitness to the next level. It’s an advanced strength program designed for intermediate … Read more
