30 Savage Assault Bike Workouts for Runners
No matter how much you like running, you can’t deny there are times when you get bored with it, and need a change of pace. … Read more
The 3 Best Cardio Exercises for Functional Fitness: Maximize Muscle Mass and Strength
Most folks do functional fitness workouts because they don’t like traditional cardio. After all, who enjoys hours on a treadmill or elliptical? In this article … Read more
11 Week High Intensity Muscle Building Program for Hardcore Bodybuilders (Part 2)
It’s finally here, part two of the 11 Week High Intensity Muscle Building Program for Hardcore Bodybuilders. As the name implies, this isn’t for the … Read more
My Top 3 Best Bodybuilding Programs to Maximize Muscle and Strength
No one goes to the gym because they’re worried about getting too big or strong. If you want to have trouble fitting through doors, you … Read more
My Best Intermediate Powerlifting Program: 8 Weeks Until Your Next PR
I bet you’re looking for a challenging powerlifting program to continue making strength gains. This program is my best intermediate powerlifting program, designed to take … Read more
Building Muscle Mass: You Aren’t Even Close to Your Genetic Potential
If you’re reading this then you probably want to know why you’ve stopped building muscle mass. In my opinion as a coach, this problem almost … Read more
3 Key Trap Bar Deadlift Benefits: Lifting More Weight for Strength and Power
The trap bar is the most underrated strength and power development tool in the gym. Quite often you’ll see this bar gathering dust in the … Read more
11 Week High Intensity Muscle Building Program for Hardcore Bodybuilders
This is the best muscle building program for those that don’t mind constant soreness, and gut busting effort. I normally don’t try and scare athletes … Read more
The 16 Best Protein Drinks for Weight Gain and Lean Muscle Mass
If you want to gain lean muscle mass then you need to to eat enough protein. This can be a difficult task for many folks, … Read more
The Top 5 Worst Training Mistakes for Functional Fitness
I’ve been coaching functional fitness athletes for the better part of a decade. In all that time I can tell you that I’ve seen the … Read more
