If you’re a functional fitness athlete, chances are your cardio sucks. It’s a harsh statement, I know, and I put myself in this category as well. Functional fitness athletes are pretty strong and mentally tough, with great anaerobic endurance, but they often neglect their aerobic conditioning. This is likely the single biggest factor that is limiting your performance. This article will discuss methods to increase your aerobic capacity, and still keep all your gainz bro.
1 Key Upgrade to Maximize Your Assault Bike Body Transformation
Most people looking for an assault bike body transformation have a hard time using this awesome piece of equipment correctly. They limit themselves to short … Read more
