bodybuilding Archives - Page 5 of 6

12 Week Free Bodybuilding Program: Building Pure Muscle Mass [PDF]

November 22, 2022November 13, 2021 by Jake

If you’re anything like me then you like lifting, and want to put on as much muscle mass as possible. This is exactly what this … Read more

52 Week Bodybuilding Program for Functional Athletes

June 13, 2020 by Jake

Yes you read that right. This is a full year’s worth of workouts. These workouts are designed to add muscle mass while improving your WOD … Read more

The 8 Week Functional Bodybuilding Hybrid Premium Program

May 29, 2020May 29, 2020 by Jake

If you’re anything like me, you started functional fitness to get in killer shape, add some muscle, and feel better. It’s no secret that I’ve published a ton of programs for free on this site, and I continue to do so. I’ve also received a lot of requests for custom programs for athletes around the world.

The 8 Week Functional Bodybuilding Hybrid Program (Part 3)

January 31, 2020June 21, 2019 by Jake

This is the last installment of our four month series of programming for functional athletes who want to gain a ton of lean muscle mass, … Read more

The 8 Week Functional Bodybuilding Hybrid Program (Part 2)

August 26, 2021May 4, 2019 by Jake

This is the perfect program for people that love functional fitness, and also like having trouble fitting through doors. It builds off of part one, … Read more

Functional Fitness vs Bodybuilding: A Volume Based Analysis

January 29, 2020March 28, 2019 by Jake

Right now there are literally 58 million people asking which is better, functional or bodybuilding? Normally I’d tell you that the two are very different, … Read more

The 8 Week Functional Bodybuilding Hybrid Program

October 13, 2024November 12, 2018 by Jake

If you want to gain muscle mass and conditioning with an awesome 8 Week Functional Bodybuilding Hybrid program then you’ve come to the right place. … Read more

Bodybuilding and Functional Fitness: A Case Study on Anabolic Steroid Use

February 2, 2020October 11, 2018 by Jake

We all know that performance enhancing drugs (PEDs) are in common use in athletics. They are at least partially responsible for most if not all world records set in the strength sports, and alas, fitness competition is no exception. Recently we’ve seen a rash of positive drug tests for top level athletes, and even more lame excuses. This article will explore some of the realities of PED use through an excellent study on anabolic steroid use in amateur bodybuilders.

Functional Fitness Hypertrophy Plan: What 200 Research Studies Recommend

April 12, 2021May 25, 2017 by Jake

Ok functional athletes, why aren’t you bodybuilding? I mean, you already spend all your time in the gym, and are obsessed about what you eat, so you might as well go full tilt. There are several great reasons why you’ll want to complete a bodybuilding cycle: improved strength, improved body composition, and scary biceps.

This article will look at over 200 research articles on hypertrophy and muscle development, and I will tell you how much muscle you can actually gain per day, and what that means for your performance. I will also give you a free 8 week plan to get jacked and tan, based off of these scientific studies.

Natural Muscular Limits of the Functional Fitness Athlete

January 29, 2020September 24, 2016 by Jake

Most people came to the gym because they want to become healthier, look better, and have more self confidence. Often times they first learn about functional fitness from Youtube, or watching fitness competitions on ESPN. These top level athletes have amazing physiques, rivaling natural bodybuilders. This leaves most athletes wondering how muscular they can become. Keep reading to find out where the sport is heading in terms of natural muscular limits, and the timeframe to achieve that type of development.

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