Concurrent Training Research: Strength and Endurance Update
Readers of this website will know that I often write about concurrent training research, especially as it affects hybrid athletes. I also like to keep … Read more
concurrent training
How to Combine Cardio and Strength Training on the Same Day
There has been a lot of discussion how to combine cardio and strength training on the same day. This type of hybrid training has become … Read more
8 Week Hybrid Bodybuilding and Endurance Training Plan (Part 2)
This is the final portion of the 8 Week Hybrid Bodybuilding and Endurance Training Plan. This will be a four week training cycle following a … Read more
8 Week Hybrid Strength and Endurance Training Program (Part 2)
If you’re looking for the finale of my most popular hybrid strength and endurance training program, then you’ve come to the right place. In part … Read more
The Best Exercise Bike to Lose Weight is a Video Game (Zwift)
It’s clear that the best exercise bike to lose weight, is the one you’ll actually use. If you enjoy the piece of equipment, then you’re … Read more
