Average 5k Time for Runners, Navy SEALs, CrossFit Athletes, and More
The 5k run is one of the most common fitness tests in the world. Everyone from housewives to Special Forces soldiers has taken part in … Read more
endurance
29% Better Endurance: Respiratory Muscle Strength Training Device Research Review
Even if you’re a fitness nerd like me you’ve probably never heard of a respiratory muscle strength training device. This is a shame, as there … Read more
3 Awesome Functional Fitness Programs to Increase Your Endurance Without Running
Many people start functional fitness style training because they don’t like running. Running can be boring, and for certain body types, it can be painful. … Read more
How To Combine Running and Lifting for New and Experienced Athletes
It can be very difficult to combine running and strength training correctly. Moreover, the best way to combine running and lifting for a new athlete … Read more
12 Week Functional Endurance Program (Part 2)
If I haven’t scared you off with the first part of this program, then surely the second portion of my 12 Week Functional Endurance Program … Read more
Aging for Elite Athletes: A Scientific Approach
As you might imagine, most of the athletes I train are not twenty something Games athletes, who set world records on a daily basis. The … Read more
