5 Proven Methods to Break Through Fitness Plateaus
All athletes need to learn how to break through fitness plateaus. At some point in your training you will stop gaining strength, or your running … Read more
endurance training
8 Week Hybrid Bodybuilding and Endurance Training Plan (Part 2)
This is the final portion of the 8 Week Hybrid Bodybuilding and Endurance Training Plan. This will be a four week training cycle following a … Read more
8 Week Hybrid Strength and Endurance Training Plan (Part 1)
You’ve come to the right place if you’re looking for a serious strength and endurance training plan. After all, no one wants to be either … Read more
5 Most Extreme Endurance Challenges You’ve Never Heard Of
If you’re anything like me then you love to watch extreme sports. It’s amazing how much the human body can endure given the right circumstances. … Read more
3 Awesome Functional Fitness Programs to Increase Your Endurance Without Running
Many people start functional fitness style training because they don’t like running. Running can be boring, and for certain body types, it can be painful. … Read more
7 Surprising Reasons You Should Be Doing Steady State Cardio for Weight Loss
Most functional fitness athletes don’t even consider steady state cardio for weight loss. In fact, many athletes fall into the no pain no gain camp, … Read more
12 Week Functional Endurance Program (Part 2)
If I haven’t scared you off with the first part of this program, then surely the second portion of my 12 Week Functional Endurance Program … Read more
12 Week Functional Endurance Program (Part 1)
If you’re looking for a casual program, then I don’t recommend this. It’s hard. Like really hard. This program is designed for functional fitness athletes … Read more
A Scientific Review On Combining Endurance Training and Functional Fitness
There are a lot of articles on mixing endurance training with lifting. Most of them suck. There are literally no good articles on combining endurance … Read more
How to Combine Cardio and Strength Training: Research Review
If you’re anything like me you’ve probably wondered how best to combine cardio and strength training. I can tell you from experience that the vast … Read more
