Most people overcomplicate the concept of exercising. To be fair, the fitness industry does themselves no favors by pushing questionable gimmicks and fad diets. Does anyone remember this guy?
Are Functional Fitness WODs Enough: Research Says Yes But…
If you’re anything like most functional fitness athletes you became interested in lifting, metcons, and WODs precisely because you don’t enjoy endless cardio sessions, jogging, … Read more
