Cardio vs Weight Training: Which Burns Fat Best?
If you’re comparing cardio vs weight training for weight loss, then you probably already know the answer. Or at least, you think you do. In … Read more
fat loss
An Awesome 20 Pound Weight Loss Plan For Lifters, Bodybuilders, and Functional Fitness Athletes
If you’re reading this article then you want to drop some body fat. I bet you’ve read dozens of articles with generally helpful, non-specific advice. … Read more
The Best Exercise Bike to Lose Weight is a Video Game (Zwift)
It’s clear that the best exercise bike to lose weight, is the one you’ll actually use. If you enjoy the piece of equipment, then you’re … Read more
The 47 Day Ripped Body Fitness Transformation Program [PDF]
This program has only one goal, to make you as athletic and strong as possible in 47 days. I’ve included everything you need to complete … Read more
7 Surprising Reasons You Should Be Doing Steady State Cardio for Weight Loss
Most functional fitness athletes don’t even consider steady state cardio for weight loss. In fact, many athletes fall into the no pain no gain camp, … Read more
12 Week Functional Fitness Weight Loss Program (Part 2): Lose Fat not Your Fitness!
If you’re reading this then you’ve been following along with part one of this program, and you want to keep the weight loss rolling. In … Read more
You’re Too Fat, Or Maybe Not Fat Enough for Functional Fitness: Explaining the Science Behind Ideal Body Fat Percentage
If you’re like most athletes, you probably assume that the ideal body fat percentage is lower rather than higher. Well, you might be right, and … Read more
12 Week Functional Fitness Weight Loss Program: Lose Fat not Your Fitness!
You probably got into functional fitness to lose weight. The vast majority of new folks walking into the gym tell me they want to lose … Read more
7 Surprising Reasons You Should Consider A Low Fat Diet for Optimum Weight Loss
In my decades of training and coaching functional fitness athletes, I’ve rarely come across more nonsense than when athletes start talking about diets. This is … Read more
How to Use MyFitnessPal for Strength and Functional Fitness Athletes
MyFitnessPal is one of the most popular nutrition apps out there. It’s incredibly easy to use, and so convenient that researchers use it to help … Read more
