fat loss

Functional Fitness, Weight Loss, and the Latest Research

by

Most people think that when you start working out weight loss will be easy. After all, you are putting out max effort and really kicking ass in the gym. It’s true that almost everyone will lose body fat when they first start, but as you become more experienced leaning out becomes a real challenge. This article will spell out exactly what you need to do to get back on the fat loss program.

Read more

Reverse Dieting for Functional Fitness: Stay Lean Eat More

by

So you’ve been dieting for a while and have lost a bunch of weight?  Great, you’re probably going to gain it all back, or more.  It sounds harsh because it is. Only about 20% of folks that drastically lose weight keep it off for over a year.  However, there is a fair amount of research that shows the difference between those that make permanent changes, and those that regain it all back.  This article will cover strategies to lose fat for the long term, for functional fitness athletes.

Read more

A Fat Loss Plan for Functional Fitness Athletes

by

The reason you aren’t losing weight isn’t because you can’t, it’s because you won’t.  The science behind weight loss is straight forward and it is well known to anyone who knows how to operate google.  You must create a caloric deficit to lose weight.  So what’s stopping us?  We are.  We find it easier to keep doing what we are doing, vainly hoping for an easier way to lose weight, a magic pill, a new exercise routine, anything.  We do this because we know that dieting is hard, and even harder to do consistently.  This article will cover recent research on weight loss, it’s implications for functional fitness and strength athletes, and methods to increase adherence to a simple weight loss plan.

Read more

+ More
affiliate blonyx 10% web banner 728x90