8 Week Race Prep Program for Hyrox Athletes (Part 2)
This is the final cycle of the race prep program for Hyrox athletes. You now have access to all 8 weeks of the program, which … Read more
This is the final cycle of the race prep program for Hyrox athletes. You now have access to all 8 weeks of the program, which … Read more
If you’re looking for the ultimate endurance guide for Zone 2 workouts, you’ve come to the right place. Zone 2 training has become very popular … Read more
The Ultimate 3 Day Strength Training Program was written for athletes that want to maximize their time in the gym to build real strength and … Read more
In this article I’m going to provide a hybrid strength training program series, which will cover 36 training weeks. I will link to my most … Read more
If you’re looking for the best anaerobic workouts to increase your performance then you’ve come to the right place. Most athletes realize that a lot … Read more
You might be surprised that finding the best muscular endurance exercises is a little more complicated than it sounds. Even after reviewing more than 100 … Read more
If you’re looking for 9 weeks of workouts to increase your vertical jump then you’ve definitely come to the right place. I’ve written this 9 … Read more
Most people looking for an assault bike body transformation have a hard time using this awesome piece of equipment correctly. They limit themselves to short … Read more
In all my years of coaching, I’ve found that most athletes do the best with strength training 4 days a week. This is enough workout … Read more
It can be difficult sorting between high quality functional workout plans, especially if you’re an intermediate athlete. A quick Google search will yield many poorly … Read more