The Ultimate 3 Day Strength Training Program (Free PDF)
The Ultimate 3 Day Strength Training Program was written for athletes that want to maximize their time in the gym to build real strength and … Read more
fitness
36 Week Hybrid Strength Training Program Series
In this article I’m going to provide a hybrid strength training program series, which will cover 36 training weeks. I will link to my most … Read more
5 Best Anaerobic Workouts and HIIT Training Programs
If you’re looking for the best anaerobic workouts to increase your performance then you’ve come to the right place. Most athletes realize that a lot … Read more
Best Muscular Endurance Exercises (105 Studies Reviewed)
You might be surprised that finding the best muscular endurance exercises is a little more complicated than it sounds. Even after reviewing more than 100 … Read more
9 Week Strength Program to Increase Vertical Jump
If you’re looking for 9 weeks of workouts to increase your vertical jump then you’ve definitely come to the right place. I’ve written this 9 … Read more
1 Key Upgrade to Maximize Your Assault Bike Body Transformation
Most people looking for an assault bike body transformation have a hard time using this awesome piece of equipment correctly. They limit themselves to short … Read more
The Best 4-Day Split Program for Functional Strength
In all my years of coaching, I’ve found that most athletes do the best with strength training 4 days a week. This is enough workout … Read more
3 Best Functional Workout Plans for Intermediate Athletes
It can be difficult sorting between high quality functional workout plans, especially if you’re an intermediate athlete. A quick Google search will yield many poorly … Read more
7 Killer Leg Day Exercises for Strength Athletes
As a coach of many years, I can say that athletes often have trouble finding the best leg day exercises for their specific needs. The … Read more
Ultimate Guide to Lean Bulking Macros for Max Muscle
These days everyone is interested in lean bulking macros, calories, and other nutritional details, to help them gain muscle mass. It’s understandable. No one wants … Read more
