5 Scientific Reasons Why Your WOD Performance Isn’t Improving
Don’t take this personally, but your current functional fitness program probably sucks. Welcome to the club. After more than 15 years of functional fitness training, … Read more
fitness
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 3)
Most people shouldn’t be doing this program. It’s very high volume, and the workouts are very intense. If you’ve been with us for parts one … Read more
The 7 Week Competition Prep Program for Functional Fitness (Premium Program)
If you want to increase your work capacity and aren’t afraid of hard work, then this is the program for you. While many of my … Read more
21 Statistics on Elite Functional Fitness: How Much Should You Workout To Be the Fittest in the World?
If you’re anything like me you’ve compared yourself to top functional fitness athletes and wondered what separates them from mere mortals like us. Well, there … Read more
The 9 Week Functional Fitness Strength Premium Program
If you’re like me you like functional fitness, but you secretly like lifting a little more. In fact, I’d say most athletes like feeling strong … Read more
Compression Tights Enhance Functional Fitness and Strength Performance More Than 50%
There are very few legitimate ways to increase your strength and functional fitness performance. Research indicates that wearing tights or compression garments, may in fact … Read more
The 38 Week Functional Strength and Muscle Mass Program
The number one question I’m asked is which strength program is best for an athlete. My second most common question is which program should that … Read more
12 Week Masters Athlete Functional Fitness Program (Part 2)
This is the second and final portion of this program. As the title implies, it is designed for masters athletes that want a hard program, … Read more
The Home WOD Program Part 3: High Volume Strength and Conditioning [PDF]
Just because you have little to no fitness equipment available doesn’t mean you get to slack off. This portion of the Home WOD Program is … Read more
The Home WOD Program: No Equipment Required [FREE PDF]
This program is designed for those that don’t have access to a gym or any fitness equipment. This is a challenging calisthenics based conditioning program, … Read more
