fitness Archives - Page 8 of 8 - Tier Three Tactical

12 Week Masters Athlete Functional Fitness Program (Part 2)

August 22, 2020 by Jake

This is the second and final portion of this program. As the title implies, it is designed for masters athletes that want a hard program, … Read more

The Home WOD Program Part 3: High Volume Strength and Conditioning [PDF]

April 18, 2020 by Jake

Just because you have little to no fitness equipment available doesn’t mean you get to slack off. This portion of the Home WOD Program is … Read more

The Home WOD Program: No Equipment Required [FREE PDF]

April 4, 2020March 17, 2020 by Jake

This program is designed for those that don’t have access to a gym or any fitness equipment. This is a challenging calisthenics based conditioning program, … Read more

The Custom Functional Fitness Program Generator (Part 1)

February 1, 2020November 16, 2019 by Jake

If you’re anything like me, then you are always on the lookout for a good fitness program. This means that you will eventually come to … Read more

9 Amazing Operator Fitness Standards and Statistics

January 29, 2020December 16, 2018 by Jake

If you’re reading this article chances are you probably want to be an operator, are an operator, or tell people on the internet you are … Read more

The Tier Three Fitness Competitors Program (Part 1)

February 2, 2020June 15, 2018 by Jake

This is by far my most successful program for competitive athletes. It is hard, but if you can finish it, you will be stronger, and more competitive than ever. This program marks the beginning of over 6 months of programming. It is designed to take you from your current level to peak performance in approximately 14 weeks. Keep reading for the first eight weeks of programming, all totally free!

7 Week WOD Competition Program for Functional Fitness

July 7, 2024January 1, 2017 by Jake

If you have a big functional fitness competition coming up, then you need an awesome WOD competition program. This program is designed to take your … Read more

3 Scientifically Proven Methods to Improve Pistol Shooting

February 17, 2016 by Jake

Shooting a pistol is the most difficult form of shooting. This is true for a variety of reasons. Pistols have a short site radius, no ability to brace the weapon against your torso, and comparatively high recoil forces which drastically affect follow on shots. To compound this difficulty, the pistol is the type of firearm most often carried and consequently most likely to be used in a life or death situation. This article will show you practical methods to improve your pistol shooting ability based upon scientific research.

Lies, Damn Lies, and the Fitness Industry

January 29, 2020February 12, 2016 by Jake

You’ve been lied to and the fitness industry did it. That sounds outrageous and harsh but let me explain. They have insidiously ruined your expectations, your self confidence, and your self image. I’m not talking about the myriad supplement companies, peddling their powders, or the newest fad workout programs from isometrics and Charles Atlas to BOSU balls. No those lies are relatively harmless, only costing you time and money. The worst lie, the lie that they don’t even speak, is one shown on nearly every magazine cover, instagram account, and motivational meme.

The Only Workout Advice You Will Ever Need

January 29, 2020January 19, 2016 by Jake

Most people overcomplicate the concept of exercising. To be fair, the fitness industry does themselves no favors by pushing questionable gimmicks and fad diets. Does anyone remember this guy?

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