8 Week Functional Training Program for Hyrox Athletes (Part 1)
So you’ve decided to try your first fitness race, and need a good training program for Hyrox Athletes. The good news is that you’ve come … Read more
functional fitness program
Free 12 Week Beginner Hybrid Athlete Training Program (PDF)
This free 12 Week Beginner Hybrid Athlete Training Program is a continuation of my very popular beginner hybrid training series. In all my years of … Read more
6 Week Beginner Hybrid Training Program Free PDF
Hybrid training has become incredibly popular recently. This is why I’ve written this beginner hybrid training program with free PDF. My specific goal is to … Read more
7 Week Program: Best 200m Sprint Workouts for Speed
If you’re looking for 7 weeks of the best 200m sprint workouts for maximum speed development then you’ve come to the right place. This program … Read more
9 Week Strength Program to Increase Vertical Jump
If you’re looking for 9 weeks of workouts to increase your vertical jump then you’ve definitely come to the right place. I’ve written this 9 … Read more
The Best 4-Day Split Program for Functional Strength
In all my years of coaching, I’ve found that most athletes do the best with strength training 4 days a week. This is enough workout … Read more
3 Best Functional Workout Plans for Intermediate Athletes
It can be difficult sorting between high quality functional workout plans, especially if you’re an intermediate athlete. A quick Google search will yield many poorly … Read more
4 Week Functional Strength Training Program for Beginners
If you’re looking for a straightforward, effective functional strength training program for beginners, then you’ve come to the right place. I’ve been creating programs, and … Read more
30 Best Partner WODs: Functional Fitness Team Workouts
If you’re looking for 30 of the best partner WODs for functional fitness, then you’ve come to the right place. We all know that it … Read more
12 Week Apex Hybrid Performance Fitness Plan (Part 2)
The wait is finally over for part two of the 12 week Apex Hybrid Performance Fitness Plan. Just like my other programs, you should expect … Read more
