Elite Level Fitness: Programming Analysis of a Games Athlete
If you’re anything like me, you’ve wondered what’s the difference in programming between a top level Games athlete and your average gym goer. Every functional … Read more
functional fitness program
BITS Program: How to Smartly Return to Functional Fitness
So you’ve had a break from the gym, and now you’re ready to get back into training. This 30 day program is designed to do … Read more
The 9 Week Functional Fitness Strength Program (Part 1)
If you’ve been training for any length of time, you understand it can be difficult to find a great functional fitness strength program. Chances are … Read more
7 Week WOD Competition Program for Functional Fitness
If you have a big functional fitness competition coming up, then you need an awesome WOD competition program. This program is designed to take your … Read more
