Most folks do functional fitness workouts because they don’t like traditional cardio. After all, who enjoys hours on a treadmill or elliptical? In this article … Read more
No one goes to the gym because they’re worried about getting too big or strong. If you want to have trouble fitting through doors, you … Read more
If you’re reading this then you probably want to know why you’ve stopped building muscle mass. In my opinion as a coach, this problem almost … Read more
The trap bar is the most underrated strength and power development tool in the gym. Quite often you’ll see this bar gathering dust in the … Read more
If you want to gain lean muscle mass then you need to to eat enough protein. This can be a difficult task for many folks, … Read more
I’ve been coaching functional fitness athletes for the better part of a decade. In all that time I can tell you that I’ve seen the … Read more
This 9 week program will help you take your strength and functional fitness to the next level. It’s an advanced strength program designed for intermediate … Read more
It can be difficult to build strength as you gain more experience in the gym. Many experienced athletes have a hard time finding the best … Read more
As an experienced coach and athlete, I would normally tell you that there is no way to lift more reps instantly. However, after reading some … Read more
If you’re anything like me then you probably find a few exercises you really like, and stick to them religiously. You’ve been told your whole … Read more
