The 12 Week Functional Fitness Training Program: Strength, Hypertrophy, and Conditioning
I’m going to ask a big favor from you. Please stop doing random workouts hoping that you’ll increase your fitness. You need a coherent plan, … Read more
functional fitness program
12 Week Functional Fitness Weight Loss Program: Lose Fat not Your Fitness!
You probably got into functional fitness to lose weight. The vast majority of new folks walking into the gym tell me they want to lose … Read more
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 3)
Most people shouldn’t be doing this program. It’s very high volume, and the workouts are very intense. If you’ve been with us for parts one … Read more
The 7 Week Competition Prep Program for Functional Fitness (Premium Program)
If you want to increase your work capacity and aren’t afraid of hard work, then this is the program for you. While many of my … Read more
21 Statistics on Elite Functional Fitness: How Much Should You Workout To Be the Fittest in the World?
If you’re anything like me you’ve compared yourself to top functional fitness athletes and wondered what separates them from mere mortals like us. Well, there … Read more
My Top 5 Hypertrophy Programs: Beginner, Intermediate, and Advanced Lifters
No one ever complained that they were too strong and muscular. That’s why you’re reading this article. Gaining muscle mass can be a complex issue, … Read more
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 2)
I hope you don’t mind hard work because this program has it in spades. In this middle portion of the 15 Week Lift Heavy Run … Read more
The 15 Week Lift Heavy Run Fast Program for Functional Fitness (Part 1)
If you want to get jacked and be able to move like an athlete, then this is the program for you. It’s a hybrid program … Read more
29 Weeks of Functional Strength: Programming Series
If you’re anything like me you love functional fitness, and a big part of being fit is getting strong. If you’ve looked around this website … Read more
The 9 Week Functional Fitness Strength Premium Program
If you’re like me you like functional fitness, but you secretly like lifting a little more. In fact, I’d say most athletes like feeling strong … Read more
