The 9 Week Functional Fitness Strength Premium Program
If you’re like me you like functional fitness, but you secretly like lifting a little more. In fact, I’d say most athletes like feeling strong … Read more
functional fitness program
The 6 Week Program to Get Your First Pull Up (with Free PDF)
It’s time to get your first pull up. It’s by far one of the best upper body exercises, and a great overall marker of strength. … Read more
The 7 Month Beginner to Intermediate Functional Fitness Program Series
One of the most common questions I’m asked is which order should an athlete do my programs? It’s understandable, as I have literally dozens of … Read more
The 5 Week Strength and Conditioning Program for Intermediate Athletes (Part 2)
If you’re reading this that means I didn’t scare you off with the first part of this 5 week program. In this portion of the … Read more
The 5 Week Strength and Conditioning Program for Intermediate Athletes (Part 1)
It can be hard to find a solid strength and conditioning program that isn’t written for brand new athletes, or advanced lifters. This program is … Read more
My Top 3 Hardest Functional Fitness Programs: Do You Have What It Takes?
I’ve been creating functional fitness programs for over a decade, and I’ve created dozens, upon dozens of programs. The vast majority of them help athletes … Read more
My Top 5 Most Popular Functional Fitness Programs: Muscle Building, Metcons, and More
I’ve written dozens of functional fitness programs over the years, and I’ve had thousands of athletes achieve their goals using them. Some of these plans … Read more
The 12 Week Muscular Growth Premium Program
I hope you’re ready to work hard. Like really hard. This program is designed to build muscle and functional fitness work capacity. This program has … Read more
The 38 Week Functional Strength and Muscle Mass Program
The number one question I’m asked is which strength program is best for an athlete. My second most common question is which program should that … Read more
The 10 Week Functional Power Building Program (Part 2)
Part two is finally here, and you can keep the strength and power gains going. In this portion of the program you can expect even … Read more
