The 5 Week Strength and Conditioning Program for Intermediate Athletes (Part 1)
It can be hard to find a solid strength and conditioning program that isn’t written for brand new athletes, or advanced lifters. This program is … Read more
functional fitness
My Top 3 Hardest Functional Fitness Programs: Do You Have What It Takes?
I’ve been creating functional fitness programs for over a decade, and I’ve created dozens, upon dozens of programs. The vast majority of them help athletes … Read more
My Top 5 Most Popular Functional Fitness Programs: Muscle Building, Metcons, and More
I’ve written dozens of functional fitness programs over the years, and I’ve had thousands of athletes achieve their goals using them. Some of these plans … Read more
How to Use MyFitnessPal for Strength and Functional Fitness Athletes
MyFitnessPal is one of the most popular nutrition apps out there. It’s incredibly easy to use, and so convenient that researchers use it to help … Read more
Strength Analysis of Mat Fraser, Tia-Clair Toomey: The Future of Functional Strength
There’s no getting around it. Elite level functional fitness athletes are incredibly strong and they have amazing overall work capacity. This article is going to … Read more
Compression Tights Enhance Functional Fitness and Strength Performance More Than 50%
There are very few legitimate ways to increase your strength and functional fitness performance. Research indicates that wearing tights or compression garments, may in fact … Read more
The 38 Week Functional Strength and Muscle Mass Program
The number one question I’m asked is which strength program is best for an athlete. My second most common question is which program should that … Read more
The 10 Week Functional Power Building Program (Part 2)
Part two is finally here, and you can keep the strength and power gains going. In this portion of the program you can expect even … Read more
The 10 Week Functional Power Building Program (Part 1)
This program is specifically designed to develop maximal strength, increase muscle mass, while building functional work capacity in short time domains. Said a little more … Read more
Functional Training For Fat Loss in 239 Words
I’m often asked what’s the best way to lose fat with functional fitness. On the surface this sounds like a pretty straightforward question; however, it’s … Read more
