12 Week Masters Athlete Functional Fitness Program (Part 2)
This is the second and final portion of this program. As the title implies, it is designed for masters athletes that want a hard program, … Read more
functional fitness
The 8 Week Functional Bodybuilding Hybrid Premium Program (Part 2)
This is the perfect program for people that love functional fitness, and also like having trouble fitting through doors. It builds off of part one, … Read more
12 Week Functional Endurance Program (Part 2)
If I haven’t scared you off with the first part of this program, then surely the second portion of my 12 Week Functional Endurance Program … Read more
12 Week Masters Athlete Functional Fitness Program (Part 1)
This program was written for masters athletes that want a difficult program that is tailored for their specific needs. Often times a more generic program … Read more
How Long Should You Rest Between Sets: The Science Will Surprise You
The amount of rest you take between sets is of critical importance to gaining muscle mass and strength. But not for the reasons you believe. … Read more
12 Week Functional Endurance Program (Part 1)
If you’re looking for a casual program, then I don’t recommend this. It’s hard. Like really hard. This program is designed for functional fitness athletes … Read more
A Scientific Review On Combining Endurance Training and Functional Fitness
There are a lot of articles on mixing endurance training with lifting. Most of them suck. There are literally no good articles on combining endurance … Read more
The 8 Week Functional Bodybuilding Hybrid Premium Program
If you’re anything like me, you started functional fitness to get in killer shape, add some muscle, and feel better. It’s no secret that I’ve published a ton of programs for free on this site, and I continue to do so. I’ve also received a lot of requests for custom programs for athletes around the world.
Elite Level Fitness: Programming Analysis of a Games Athlete
If you’re anything like me, you’ve wondered what’s the difference in programming between a top level Games athlete and your average gym goer. Every functional … Read more
High Volume vs. Low Volume Strength Training for Functional Fitness
Absolute strength is key for for functional fitness athletes, but sadly it is a topic that is not well understood by most gym goers. This article is going to provide a concrete framework for
