The Home WOD Program Part 2: No Equipment Required [Free PDF]
This is a continuation of our home WOD program series. As the title implies, this program requires no equipment to get a great workout in. … Read more
functional fitness
The 12 Week Metabolic Strength Program (Part 2)
This is the final portion of the 12 Week Metabolic Strength Program for functional fitness athletes. If you’ve been following along, then you’ve already set … Read more
The Home WOD Program: No Equipment Required [FREE PDF]
This program is designed for those that don’t have access to a gym or any fitness equipment. This is a challenging calisthenics based conditioning program, … Read more
The Natural Strength and Muscular Limit Calculator
This calculator will give you a glimpse into your training future. It will estimate both your natural muscle mass limit, and your maximum strength potential. … Read more
The 12 Week Metabolic Strength Program (Part 1)
This program is designed for functional fitness athletes who need a high level of metabolic conditioning, and also need to increase their strength. If you … Read more
Jabra Elite Active 65t Wireless Earbuds: Perfect for a WOD
Wireless earbuds are all the rage, and some might wonder if you if even lift if you don’t have a pair. I was a little … Read more
How to Combine Cardio and Strength Training: Research Review
If you’re anything like me you’ve probably wondered how best to combine cardio and strength training. I can tell you from experience that the vast … Read more
How Many Calories Does Functional Fitness Burn?
As a coach I get asked this all the time. It’s a reasonable question, and up until now there really hasn’t been a very good … Read more
The Custom Functional Fitness Program Generator (Part 2)
This program is designed for functional fitness athletes that have specific goals they need to work on. It will allow you to put together your … Read more
Military Fitness : SEALs, Marines, Special Operations
If you have been in the military or are considering joining the military you have probably heard of functional training. Without a doubt, it is … Read more
