The Natural Strength and Muscular Limit Calculator
This calculator will give you a glimpse into your training future. It will estimate both your natural muscle mass limit, and your maximum strength potential. … Read more
functional fitness
The 12 Week Metabolic Strength Program (Part 1)
This program is designed for functional fitness athletes who need a high level of metabolic conditioning, and also need to increase their strength. If you … Read more
Jabra Elite Active 65t Wireless Earbuds: Perfect for a WOD
Wireless earbuds are all the rage, and some might wonder if you if even lift if you don’t have a pair. I was a little … Read more
How to Combine Cardio and Strength Training: Research Review
If you’re anything like me you’ve probably wondered how best to combine cardio and strength training. I can tell you from experience that the vast … Read more
How Many Calories Does Functional Fitness Burn?
As a coach I get asked this all the time. It’s a reasonable question, and up until now there really hasn’t been a very good … Read more
The Custom Functional Fitness Program Generator (Part 2)
This program is designed for functional fitness athletes that have specific goals they need to work on. It will allow you to put together your … Read more
Military Fitness : SEALs, Marines, Special Operations
If you have been in the military or are considering joining the military you have probably heard of functional training. Without a doubt, it is … Read more
The Custom Functional Fitness Program Generator (Part 1)
If you’re anything like me, then you are always on the lookout for a good fitness program. This means that you will eventually come to … Read more
Your Yearly Functional Fitness Programming Template
Functional programming can be very complicated, leaving many athletes and coaches at a loss where to start. It doesn’t have to be that way! Functional … Read more
30 Day Functional Fitness Program: WODS Only
You’ve probably never done a functional fitness program like this before. Most gyms are heavily biased towards one aspect of fitness or an other, and … Read more
