functional fitness

The 9 Week Functional Fitness Strength Program (Part 2)

by

If you’re reading this chances are that, you’re an athlete who wants to get stronger.  This is a detailed plan to do just that.  As part of the previous article you will have a total of 9 weeks of daily workouts, with one bonus week, all designed to improve your maximal strength.  Keep reading if you want to see the complete plan.

Read more

6 Weeks of Muscular Growth for Functional Fitness Athletes (Part 2)

by

The wait is over.  You will now have access to 12 weeks of muscular growth for functional fitness athletes, if you can complete both 6 week blocks.  I say if, for a reason.  This programming has proven to be particularly difficult, and you should feel proud if you are able to complete it as prescribed.  Keep reading if you want 6 more weeks of programming that will culminate in new strength gains, and WOD PRs.  

Read more

6 Key Traits for the Tactical Athlete: Plus the Perfect Bicep Size

by

What is a tactical athlete?  It’s a really over used term for dudes that carry a gun for a living.  It’s also a cover term for weird training methods, that produce dubious results. Needless to say, the term needs some clarification as to what it means, and what you need to become one.  This article will cover the 6 traits that every tactical athlete needs.  We will also give you detailed strength predictions, and muscular size predictions that will help you accomplish your goals.

Read more

6 Weeks of Muscular Growth for Functional Fitness Athletes (Part 1)

by

The off season is officially over, and it’s time to get back to some serious  training.  Don’t make the mistake of working out without a well thought out plan.  This is a 6 week high volume plan, designed to increase muscle mass, and muscular endurance, two deficiencies common in almost all functional fitness athletes.

This is the first part the 12 week program.  After completing these 6 weeks you will be more muscular, and your ability to handle heavy weights for high reps will be at an all time high.

Read more

Reverse Dieting for Functional Fitness: Stay Lean Eat More

by

So you’ve been dieting for a while and have lost a bunch of weight?  Great, you’re probably going to gain it all back, or more.  It sounds harsh because it is. Only about 20% of folks that drastically lose weight keep it off for over a year.  However, there is a fair amount of research that shows the difference between those that make permanent changes, and those that regain it all back.  This article will cover strategies to lose fat for the long term, for functional fitness athletes.

Read more

Functional Fitness Hypertrophy Plan: What 200 Research Studies Recommend

by

Ok functional athletes, why aren’t you bodybuilding?  I mean, you already spend all your time in the gym, and are obsessed about what you eat, so you might as well go full tilt.  There are several great reasons why you’ll want to complete a bodybuilding cycle: improved strength, improved body composition, and scary biceps.

This article will look at over 200 research articles on hypertrophy and muscle development, and I will tell you how much muscle you can actually gain per day, and what that means for your performance. I will also give you a free 8 week plan to get jacked and tan, based off of these scientific studies.

Read more

3 Crucial Rules for Building and Using Your Home Gym

by

Having a home gym is one of the best and worst things you can do for your fitness.  On one hand, you are only steps away from being able to workout whenever you want, on the other hand, you are only steps away from working out whenever you want.  It can become a trap, but there is a proper way to use a home gym to enhance your fitness.  Keep reading to see how to set up your gym, and how to program your workouts appropriately to take your fitness to the next level.

Read more

+ More
affiliate blonyx 10% web banner 728x90