7 Week Program: Best 200m Sprint Workouts for Speed
If you’re looking for 7 weeks of the best 200m sprint workouts for maximum speed development then you’ve come to the right place. This program … Read more
functional fitness
9 Week Strength Program to Increase Vertical Jump
If you’re looking for 9 weeks of workouts to increase your vertical jump then you’ve definitely come to the right place. I’ve written this 9 … Read more
1 Key Upgrade to Maximize Your Assault Bike Body Transformation
Most people looking for an assault bike body transformation have a hard time using this awesome piece of equipment correctly. They limit themselves to short … Read more
The Best 4-Day Split Program for Functional Strength
In all my years of coaching, I’ve found that most athletes do the best with strength training 4 days a week. This is enough workout … Read more
3 Best Functional Workout Plans for Intermediate Athletes
It can be difficult sorting between high quality functional workout plans, especially if you’re an intermediate athlete. A quick Google search will yield many poorly … Read more
4 Week Functional Strength Training Program for Beginners
If you’re looking for a straightforward, effective functional strength training program for beginners, then you’ve come to the right place. I’ve been creating programs, and … Read more
30 Best Partner WODs: Functional Fitness Team Workouts
If you’re looking for 30 of the best partner WODs for functional fitness, then you’ve come to the right place. We all know that it … Read more
7 Killer Leg Day Exercises for Strength Athletes
As a coach of many years, I can say that athletes often have trouble finding the best leg day exercises for their specific needs. The … Read more
12 Week Apex Hybrid Performance Fitness Plan (Part 2)
The wait is finally over for part two of the 12 week Apex Hybrid Performance Fitness Plan. Just like my other programs, you should expect … Read more
My Top 5 Best Bodybuilder Workout Split Routines
If you’ve done bodybuilding for any length of time, then you’ve no doubt wondered what the best bodybuilder workout split routines are. It can be … Read more
