Functional Fitness has become immensely popular in the last 5 years, with several million participants. The exercise science and research community has been slow to respond to this trend and is just now starting to publish research that examines what factors are related to functional fitness training. In this article, we will look at which factors the exercise science community has traditionally associated with fitness, and what factors matter most for those excelling in functional fitness.
functional fitness
The Workout I Know You Can’t Finish
It’s a good sign that you even clicked on this link. It shows some gumption on your part, but all kidding aside I wouldn’t recommend this protocol for just anyone. You’ll need a high pain tolerance and a fair bit of stubbornness.
The Only Workout Advice You Will Ever Need
Most people overcomplicate the concept of exercising. To be fair, the fitness industry does themselves no favors by pushing questionable gimmicks and fad diets. Does anyone remember this guy?
