7 Best Alternative Back Exercises to Replace Pull Ups
Athletes of all abilities can have trouble with bodyweight pull ups. Quite often I’m forced to come up with alternative back exercises to replace pull … Read more
functional fitness
5 Best Bodybuilding Programs: Mass, Strength, Fitness
If you’re looking for a list of the 5 best bodybuilding programs for mass, size, and overall fitness, then you’ve come to the right place. … Read more
5 Romanian Deadlift Benefits: How to Build Leg Power
If I had a dollar for every time one of my athletes asked me about Romanian deadlift benefits, I would be deeply in debt. The … Read more
8 Week Hybrid Strength and Endurance Training Plan (Part 1)
You’ve come to the right place if you’re looking for a serious strength and endurance training plan. After all, no one wants to be either … Read more
How to Break Up the Memorial Murph WOD: Top 3 Strategies
If you’ve ever done Murph, then you know it’s long and painful. It’s even longer and more painful if you don’t know how to break … Read more
The 5 Best 100m Sprint Training Drills for Max Speed
If you’re looking for a list of the 5 best 100m sprint training drills for max speed, then you’ve come to the right place. In … Read more
The Ultimate 6 Week Calisthenic HIIT Workout Plan
If you have limited time and equipment, but want to get in great shape, then the Ultimate 6 Week Calisthenic HIIT Workout Plan is for … Read more
7 Week Free Functional Bodybuilding Workout Plan [PDF]
This program is designed to build muscle mass and strength, without wasting your time. You won’t find any nonsense in this 7 week free functional … Read more
An Awesome 20 Pound Weight Loss Plan For Lifters, Bodybuilders, and Functional Fitness Athletes
If you’re reading this article then you want to drop some body fat. I bet you’ve read dozens of articles with generally helpful, non-specific advice. … Read more
How Heavy is a Trap Bar / Hex Bar and 3 Surprising Reasons Why You Should Use It
If you’re not using a trap bar, or a hexagonal bar, then you’re leaving strength and muscular development gains on the table. In my years … Read more
