If you’re reading this article then you want to drop some body fat. I bet you’ve read dozens of articles with generally helpful, non-specific advice. … Read more
If you’re not using a trap bar, or a hexagonal bar, then you’re leaving strength and muscular development gains on the table. In my years … Read more
If you’re familiar with functional fitness training then you’ve probably heard of the workout “Fight Gone Bad.” However, I bet you don’t know that research … Read more
The 5k run is one of the most common fitness tests in the world. Everyone from housewives to Special Forces soldiers has taken part in … Read more
It’s clear that the best exercise bike to lose weight, is the one you’ll actually use. If you enjoy the piece of equipment, then you’re … Read more
You can’t be a strong lifter without a strong upper back. Unfortunately most people spend way to much time working on the muscles they see … Read more
If you’re trying to lose fat then you need some awesome treadmill workouts to help you towards your goals. Research shows that HIIT treadmill running … Read more
I’ll let you in on a dirty little secret. I’m a cyclist. Yes, I’m one of those weirdos wearing spandex, pretending to win the Tour … Read more
Most lifters don’t understand how many exercises per workout bodybuilding truly requires. As a coach of many years, I find that athletes just don’t understand … Read more
If you want a high intensity functional bodybuilding hybrid program, and aren’t scared of hard work, then this is the program for you. This 12 … Read more
